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The book is titled “The Healthy Mind Toolkit: Simple Strategies to Get Out of Your Own Way and Enjoy Your Life” and it is written by Alice Boyes, Ph.D. The book was published in 2018 by TarcherPerigee, an imprint of Penguin Random House LLC. The author aims to provide readers with strategies to recognize and reduce self-defeating behaviors and to ultimately live a more fulfilling life.

The book is divided into five parts. Part 1 is titled “Understanding Self-Sabotage and Why We Do It,” and it consists of three chapters. In Chapter 1, the author introduces the book and explains how to effectively use it. In Chapter 2, readers are encouraged to diagnose their own self-sabotaging patterns by identifying behaviors that prevent them from reaching their goals. Chapter 3 explores the various reasons why people stay stuck in self-sabotaging habits, such as fear of failure or fear of success.

Part 2 focuses on foundational strategies to recognize and reduce self-defeating behaviors. Chapter 4 emphasizes the importance of pleasure and self-care in overcoming self-sabotage. The author discusses the concept of “hedonic adaptation” and suggests ways to increase pleasure in everyday life. Chapter 5 explores hidden drains on time and energy, such as excessive social media use or over-committing to activities. The author provides practical tips for managing time more effectively. Chapter 6 addresses procrastination and avoidance, offering strategies to overcome these behaviors and increase productivity.

Part 3 delves into thinking blind spots that can contribute to self-sabotage. In Chapter 7, readers learn how to spot and challenge thinking errors, such as black-and-white thinking or catastrophizing. Chapter 8 expands on this topic and provides additional examples of thinking errors, along with strategies to correct them.

Part 4 explores the impact of relationships on self-sabotaging behavior. In Chapter 9, the author offers guidance on solving sabotaging patterns in romantic relationships. She discusses common relationship challenges, such as codependency and fear of intimacy, and provides strategies for overcoming them. Chapter 10 introduces the concept of attachment styles and explains how understanding one’s attachment style can enhance self-awareness and improve relationships. Chapter 11 extends this discussion to friendships, work relationships, and how attachment styles can affect these relationships.

Part 5 focuses on self-sabotage in the context of work and money. Chapter 12 addresses self-sabotage at work, including issues such as imposter syndrome and perfectionism. The author provides recommendations for developing healthier work habits and achieving professional goals. Chapter 13 explores sabotaging patterns related to money, such as overspending or under-earning. The author suggests strategies for managing money more effectively and breaking free from negative financial behaviors.

The book ends with an epilogue summarizing the key points covered in each chapter. It also includes notes, references, and an index.

In conclusion, “The Healthy Mind Toolkit” by Alice Boyes offers readers practical strategies to recognize and reduce self-defeating behaviors. The book covers topics such as pleasure and self-care, time management, procrastination, thinking errors, relationships, work, and money. With the tools provided in this book, readers can gain a better understanding of their own self-sabotaging patterns and take steps towards living a more fulfilling life.

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